What makes you both feel good? If you're having trouble relaxing, try playing soothing music, focusing on your breathing, or simply laughing with your partner. Switch things up within your comfort zone, of course! Some people find that inserting fingers into the anus before penetration can help.
Penetration will be painful if the vagina is not lubricated. Foreplay is a great and extremely fun way to get things started! Anal sex Anal sex can be painful for men and women the first time, and there may be a little bleeding. If you're having trouble relaxing, try playing soothing music, focusing on your breathing, or simply laughing with your partner. It's important to note that foreplay is different for everyone. You should never feel pressured by your partner, friends or society into having sex. Sex may be uncomfortable if you're not relaxed and aroused. So, how can you reduce the amount of pain you feel? It may help to speak to a counsellor or sex therapist about any worries you have. Some people find that inserting fingers into the anus before penetration can help. Make time for foreplay and try not to think of penetrative sex as the main goal. Communicating beforehand will make you both feel more excited about the experience and, in turn, reduce pain. Your nerves and hesitancies might make it harder to be "turned on," and that can be painful! You can also try using lubrication. It is extremely important to feel comfortable physically, mentally and emotionally if you want to maximize pleasure. What are your boundaries? Is sex painful the first time? You may also have some bleeding, but this isn't always the case. Talk about sex with your partner Often times, the pressure associated with sexual performance makes the experience more disappointing than it has to be. They can be easily treated with over-the-counter remedies. Pain during sex Pain during sex is quite common, and affects men and women. Make the conversation fun and relaxed. What makes you both feel good? Start with foreplay For sex to be enjoyable, you have to be turned on. To combat such pressures, take the time to have a sex talk with your partner beforehand. Take it slow To help ease into things, make sure you indicate to your partner that you want to take it slow.
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