Too little or too much exercise Too little or too much exercise can also be responsible for low sex drive in men. Although many women still have satisfying sex during menopause and beyond, some experience a lagging libido during this hormonal change. This can result in a lack of sexual desire. In such cases, a doctor may suggest a prescription with fewer side effects.
Sleep problems A study in the Journal of Clinical Sleep Medicine found that nonobese men with obstructive sleep apnea OSA experience lower testosterone levels. In addition to alcohol, the use of tobacco , marijuana , and illicit drugs such as opiates has also been connected to a decrease in testosterone production. Stress management techniques , such as breathing exercises , meditation , and talking to a therapist, may help. Low libido can lead to a vicious cycle of physical and emotional side effects, including ED — the inability to maintain an erection long enough to have satisfactory sex. Mental health problems, such as anxiety or depression Stress, such as financial stress or work stress Poor body image History of physical or sexual abuse Previous negative sexual experiences Relationship issues For many women, emotional closeness is an essential prelude to sexual intimacy. Over a long period of time, excessive amounts of alcohol can reduce your sex drive. Outlook Treating low libido often depends on treating the underlying issue. If lowered estrogen levels are causing your symptoms of HSDD, estrogen therapy may be suggested. This can lead to tension and conflicts between him and his partner, which may in turn lead to fewer sexual encounters and more relationship issues. Lack of connection with your partner Unresolved conflicts or fights Poor communication of sexual needs and preferences Trust issues. Any surgery related to your breasts or genital tract can affect your body image, sexual function and desire for sex. This is due to a reduction of blood flow to the vagina. This medication has been shown to boost sex drive in women with low sexual desire. ED may cause a man to experience anxiety around sex. In one study , higher levels of chronic intense and lengthy endurance training on a regular basis were strongly associated with decreased libido scores in men. Similarly, even if your sex drive is weaker than it once was, your relationship may be stronger than ever. Hormone changes Changes in your hormone levels may alter your desire for sex. If your lack of interest in sex continues or returns and causes personal distress, you may have a condition called hypoactive sexual desire disorder HSDD. Low self-esteem , low confidence, and poor body image can take a toll on your emotional health and well-being. A blood test to check for affected hormone levels might be performed, as well. Your arteries can narrow in times of stress. However, medications are available that can help treat these issues. This can increase blood flow without the unwanted side effects that come with taking an estrogen pill. It varies between women. Certain medicines can negatively affect sex drive. The researchers found that the effects of restricting sleep on testosterone levels were especially evident between 2:
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