Having sex can actually be considered a rather good form of exercise: By Markham Heid March 7, Sex and health go hand in hand. Banish depression Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood. Not only will it make you feel way better in bed, but it also improves your muscles and bones , keeps your heart healthy and keeps a check on your cholesterol. This endorphin actually reduces aches and pains.
Sex is key to a happy married Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people. Enjoying a healthy sex life is one of the great joys in life. Not only will it make you feel way better in bed, but it also improves your muscles and bones , keeps your heart healthy and keeps a check on your cholesterol. Read More How to get rid of your headache or migraine in just TWO minutes using this very unusual method A little loving can boost your overall health in many surprising ways. It may just take a little more work to get your fires started. Coffee more important than sex Nobody says you have to be with someone to do that. But despite these declines in hanky panky, our lives are far from sexless. So even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that boost mood. But beyond once a week, the wellbeing benefits of sex seem to level off. Other studies have found that women may get some relief from menstrual cramps through a good orgasm. And those who were lucky enough to experience this afterglow went on to report more happiness in their relationship several months later. This is why the more sex you have with your partner, the stronger your desire will be to have sex with them again. While this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene. Smooth out your wrinkles Get rid of your wrinkles Image: So there is actually a genuine excuse for him to fall asleep so quickly after sex Increased Sexual Desire According to the National Sleep Foundation , orgasms release the hormone prolactin, which can help you feel sleepy and relaxed. You might also like these other newsletters: Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm. Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired. Getty One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies. There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. Better Sleep With a Bonus:
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