Rickhanson

23.01.2018 5 Comments

Overall, I feel amazingly blessed to have the opportunity in this life to ride the dharma stream and share its gifts with others! By Rick Hanson January 7, Do you have the courage to look behind the eyes of another person? By Rick Hanson December 5, Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.

Rickhanson


By Rick Hanson June 25, Everyone makes mistakes. By Rick Hanson January 8, We can avoid some pain, suffering, and frustration if we change the way we relate to our desires. By Rick Hanson September 30, Rick Hanson explains how we can boost our positive emotions and positive experiences. By Rick Hanson January 7, Do you have the courage to look behind the eyes of another person? Rick Hanson I first encountered Buddhism in , and it blew the doors wide open for me with its profound and practical insights into the mind, suffering, and true happiness. But it takes skill to hush your inner critic! By Rick Hanson October 5, Is your mind wandering? Over time I gravitated to the original teachings of the Buddha, embodied in the Theravadan tradition, for their down-to-earth clarity, and important sources for me have included the teachers of Spirit Rock Meditation Center and the Pali Canon itself. Overall, I feel amazingly blessed to have the opportunity in this life to ride the dharma stream and share its gifts with others! By Rick Hanson September 1, The best-selling author and trailblazing psychologist explains how we can use our brains to boost positive emotions and positive experiences. By Rick Hanson September 18, Rick Hanson explains how we can use our minds to change our brains to change our minds for the better. Rick Hanson offers seven steps to get it back on track. By Rick Hanson , Forrest Hanson March 27, We'll be better prepared for life's challenges if we cultivate these 12 inner strengths. I am especially interested in using these approaches to heighten the learning - the cultivation bhavana - from beneficial experiences otherwise often wasted on the brain to reduce the underlying sense of deficit and disturbance that causes the craving that causes suffering and harm. By Rick Hanson December 5, Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention. More recently, I've explored grounding the dharma in modern evolutionary neuropsychology - "neurodharma" - recognizing how mind arises dependently upon the body, especially the nervous system as it tries to meet ancient needs for raw survival.

Rickhanson


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5 thoughts on “Rickhanson”

  1. Overall, I feel amazingly blessed to have the opportunity in this life to ride the dharma stream and share its gifts with others! By Rick Hanson , Forrest Hanson March 27, We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.

  2. By Rick Hanson January 8, We can avoid some pain, suffering, and frustration if we change the way we relate to our desires. By Rick Hanson June 25, Everyone makes mistakes.

  3. By Rick Hanson September 1, The best-selling author and trailblazing psychologist explains how we can use our brains to boost positive emotions and positive experiences. By Rick Hanson , Forrest Hanson March 27, We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.

  4. Over time I gravitated to the original teachings of the Buddha, embodied in the Theravadan tradition, for their down-to-earth clarity, and important sources for me have included the teachers of Spirit Rock Meditation Center and the Pali Canon itself. By Rick Hanson January 7, Do you have the courage to look behind the eyes of another person?

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