This makes them a much less expensive way to block and control light compared to other options, such as motion-sensing night lights and blackout curtains. All satisfaction ratings are generated from authentic customer reviews and experiences. Sleep masks can effectively regulate melatonin production for people who are trying to sleep during periods of daylight. The adjustment period may be even longer for some individuals, and this can result in poor sleep cycles in the meantime.
People with migraines, sinus problems, and other conditions that cause excess pain and discomfort in the head and face may be most satisfied with heavier, foam-based masks that apply slight pressure and alleviates these symptoms. Some sleep masks feature small plastic or metal fasteners on the side of the strap that can cause pain or discomfort for side sleepers, although other models forego these parts in order to provide comfort regardless of sleep position. Generally, pain and pressure relief can have a positive effect on both sleep onset and sleep maintenance. Melatonin is produced during periods of darkness; the hormone creates feelings of drowsiness that make it easier to fall and remain asleep. An insufficient amount of deep REM sleep can have the opposite effect, leaving people feeling groggy and unable to concentrate. If the shopper plans to use the sleep mask for traveling, a lightweight model that comes with a carrying case may be the best option. For side-sleepers, a mask with plastic or metal band adjusters may cause discomfort by pressing into the side of their head. Sleep masks can effectively regulate melatonin production for people who are trying to sleep during periods of daylight. Melatonin is a natural hormone helps control the circadian sleep cycle in humans. Sleep masks made of natural fibers will feel differently than those made of synthetic fibers, and the same is true of foam-based models. Improved sleep cycles can benefit people who are recovering from an illness or injury, as well. One notable downside of sleep masks made of natural fibers: Many come with carrying cases. Brands and Models The two tables below lists the top-rated sleep masks. Additionally, some sleep mask models are designed with vents to improve air circulation into and out of the mask. This sleep mask guide will explore how sleep masks function, discuss benefits and disadvantages of using them, and provide recommendations for top-rated products. This can, in turn, make it harder to wake up for some people. This makes them a much less expensive way to block and control light compared to other options, such as motion-sensing night lights and blackout curtains. By molding to the face and applying light weight and pressure to the head and nose, some sleep masks may be able to alleviate discomfort in people who experience migraines, tension headaches, or sinus problems. The adjustment period may be even longer for some individuals, and this can result in poor sleep cycles in the meantime. Generally, masks with higher price-points have longer lifespans than those with lower price-points — but this may come down to material, as well. Most sleep masks weigh less than one pound, and are designed to be folded up for easier portability. Synthetic fibers, such as polyester and silk. Sleepers normally require several nights to acclimate themselves to the sleep mask. Some sleep masks are so effective at helping people sleep that they interfere with production of cortisol, a hormone linked to increases in light levels. These include individuals who work at night, as well as those who are attempting to sleep under unusual circumstances while flying, for instance or reset their sleep cycle after traveling through different time zones.
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