Studies show that sexual activity burns calories and fat, but can also cause people to live more healthy lifestyles in general. Sex and the heart: After talking to several married couples that have been married for two years or more, I received insight into how important sex is in maintaining a healthy relationship. A new and extremely well-conducted investigation by Anik Debrot and her colleagues points to the surprising role not of the sex itself, but of the affection that accompanies sexuality between partners.
Bookmark We associate good relationships with sexuality, assuming quite naturally that happy couples have sex more often than their miserable counterparts. Such a cyclical process would imply that the happy just get happier. The researchers began with the well-established finding that individuals experience higher levels of well-being when they have an active and satisfying sex life. A new and extremely well-conducted investigation by Anik Debrot and her colleagues points to the surprising role not of the sex itself, but of the affection that accompanies sexuality between partners. When the sex is great with you and your partner in bed, your confidence will increase in other areas. Otherwise, it can often feel like you are in a roommate—type partnership instead of a marriage. Sex helps us sleep more comfortably, and through better sleep, sex creates a stronger immune system. People who only had penetrative sex had the smallest rise in blood pressure. Researchers used convent records to obtain their social, family and educational background. Resting quietly or stroking a stuffed dog didn't. The researchers gave the participants smartphones to use for recording their responses, all of which were collected over the course of two weeks when the participants periodically received signals from the phone to complete the assessment. Sex is good for your heart Anything that exercises your heart is good for you, including sex. Psychosocial and other risk factors as evidenced by a multivariate analysis of a five-year incidence study. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Sex is good for the individual's emotional health, but also for the overall health of the relationship. People who were in a close relationship or married were more likely to say they felt in "very good" or "excellent" health than just "good" or "poor". It boosts our self—esteem , our sense of being attractive, desirable, proficient and confident. Sex and the heart: What is the role of the cardiologist? The participants were 58 heterosexual couples averaging 25 years of age and in a relationship, on average, for four years. Effect of social networks on year survival in very old Australians: This shows that they coped better with stress. When the uterus contracts it rids the body of cramp—causing compounds and can expel blood and tissue more quickly, helping to end your period faster. New England Journal of Medicine. One study of 10, men found those who felt "loved and supported" by their spouse had a reduced risk of angina. People who have sex feel healthier It could be that people who feel healthier have more sex, but there seems to be a link between sexual activity and your sense of wellbeing. In one experiment, couples who held each other's hands for 10 minutes followed by a second hug had healthier reactions to subsequent stress , such as public speaking.
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