Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Almost all schools require students to become members if they wish to continue lessons after the free trial lesson. You have a few choices. Specifically structured for those aged from 11 to 15 and bridging the gap between our Junior and Adult programmes.
You are welcome to bring a friend with you for a free trial lesson but your friend will need to have first booked a trial lesson with the school through this website, in order to check there are sufficient spaces available. What happens if I need to cancel my booking? If I have a free trial lesson, am I obliged to join the school? Circuit training comprises of 6 to 15 exercises that are completed one exercise after another. There is no need for specialist martial arts clothing. Boosting your energy levels, oxygen capacity, muscle tone and general fitness helping to increase your self-esteem. Joining and tuition fees vary from school to school. We have many members who do not currently feature on our website who we may be able to put you in touch with. Specifically structured for those aged from 11 to 15 and bridging the gap between our Junior and Adult programmes. What if the lesson I have requested is fully booked? After booking your session through this website, you will receive a confirmation email containing the contact details for your school. Almost all schools require students to become members if they wish to continue lessons after the free trial lesson. While lowering your risk to chronic disease, aids in weight loss and reduces stress, depression and anxiety. What if there are no schools near me? If I would like to try another lesson after my initial free lesson, can I do this without joining as a permanent member of the school? This class is designed to support the development of coordination, balance and self-control whilst having fun with lots of punching Places are limited so book in quickly for the first class starting Tuesday 10th April at 4: Apart from wearing the right clothes, there is nothing else which you have to bring with you on the day. There is no charge for your friend to attend, provided it is their first visit to the school. If you would like to attend the same class with a friend, we recommend that you make both of your class bookings at the same time. Do I need to bring anything else with me to my trial lesson? There should be no charge for the introductory lesson and there will be no hidden charges. Make friends whilst getting fit Whether you wish to get fit, have fun, gain belts or even compete, TKO Kickboxing Academy has the instructors , classes and facilities for you in both Maidstone and Ashford. The trial lesson is obligation-free and there are no charges for this introductory session. You may wish to bring a bottle of water. NEST has several hundred members across the UK and so in most cases, there is likely to be a school near you. Details of lessons can also be found on the booking page for each club.
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