Through her work with us, she found she could have orgasms with her partner and that she was multiply orgasmic! The novelty of this means that very little is understood about its erotic possibilities — but these are likely to be as varied as for any other group and, probably, more so. Encourage your partner to communicate fully with you, too.
Some are left with a sense of mourning: How we manifest that is different for every woman. What matters the most is how you feel about your sexuality, your level of desire and your libido. Tease or tickle your partner—whatever it takes to have fun. Menopause, according to Gloria Steinem, can give women a new drive and confidence. You can be part of the largest relationship study ever conducted and learn how your "normal" compares to that of others. But don't feel bad if you sense your partner is being dutiful once in a while. Remember that maintaining a sex life into your senior years is a matter of good health. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. Hold hands and touch your partner often, and encourage them to touch you. Having an experience together, sexual or not, is a powerful way of connecting intimately. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. If you can exercise hard enough to work up a light sweat without triggering symptoms, you should be safe to have sex. Do your best to avoid dwelling on how things are different. The sight of a lip-locked couple generally makes other people happy — and shows that deep affection and love can thrive in long relationships. Happy partners encourage each other's ambitions and passions. If you are having sex that is right for you, sex can be a very bonding experience with a partner. The senior years—with more time and fewer distractions—can be a time of creativity and passion. It makes me feel warm and safe and connected. A squeeze of the hand can add a vital charge of connectivity to a well-worn partnership. A positive attitude and open mind can go a long way toward improving your sex life as you age. Start with a romantic dinner—or breakfast—before lovemaking. Through its health-improving benefits, a good sex life can add years to your life. There is no perfect sex life. Sex is no longer about reproduction if it ever was and you have an opportunity to move beyond the basics of genital intercourse and find out what is actually pleasurable for you about sex. You can talk to your doctor about strategies to combat these issues. As you get older and your body changes, you may avoid sex because you don't feel beautiful and desirable anymore, but sex can actually bring you back in touch with your feeling of internal beauty.
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